Eat Well, Be Well by Karen Land

Eat Well, Be Well by Karen Land

Regular price $29.95 Sale

Eat well, be well grew from an overwhelming need to provide my clients with recipe ideas that not only help them lose weight, reduce inflammation and feel well, but also remind them that eating well in this busy life we live, is very achievable. Eat well, be well is packed with simple recipes to have you eating healthy breakfasts, lunches and dinners. All recipes are gluten free and dairy free (optional), low in processed carbohydrates and higher in healthy fats.

‘May you always eat well and be well’! - Karen